Thursday, 7 November 2024

Notes from the heart Jan 2024 -Sept 2024 incl NY Resolutions

The dogwood trees teach us things about September

They lose their leaves and don't remember




My signature scent


Frangipani/ gardenia,. White flowers

Cut grass

Baking bread

Honey/ beewax

Cocoa butter

Pine forest, pine sap


"You can have vengeance or you can have peace but you cannot have both" Herbert Hoover (to Truman 1946)


"When you come to a fork in the road, take it." Cormac McCarthy 


Something to determine someday: what do you do when you feel shitty that's not just call Jeremy and get him to fix your brain, or self harm.


Alternate weekend plans

And a bath on a Sunday morning 

2 fancy brunches

3 movies


And read the letters and wrote one, and about a hundred pages of book, and some real computer game serves



Walk in roma st

Play expanse game, play computer games

Bath

Letters

Boy wjth heron 12:20 myer 3:30 barracks 

Chicago 7sat  6 sun?

Pedicure


When I'm near a store

Dish soap

Trash bags

Olive oil

Olives

Mustard 


Hand towels

Tartan fabric




Pay off house by 45th birthday

Go on five dates 1

Go to Sydney and Melbourne

Telling people every move to make, reaction when people tell me, how will I lnow when I'm doing it



What went well this year? What was the year like? What occurred or was accomplished?


How do you want this year to be different? 


Look to sub goals


Mankind

Adam Cole

Iishi

L

El Hijo del vikengo 


Brian Danielson

Edge

Timeless Toni Storm

Hart, Julia (Hayman, Paul?)


Will Osprey

Adam Page

L

Kommander

E

Rhea Ripley


There's ways Saigon is like Brisbane, that wide slow sweep of the mangrove river


Recognize someone every day who I haven't recognized in the last week


Origin, selma movies to check out




Everything felt strange and bright and unfamiliar, and I didn’t know if the world was a different place now because I knew it had such things in it, or if I was a different person now having seen it, and I didn’t know which possibility was more terrifying, or more exhilarating.



What I said was: if you feel unaffected by any amount of kindness and acceptance, and the smallest negative things you find to be someone attacking you or persecuting you, that is an internal process you have to manage internally. There is no way to change other people's behavior enough to not feel this way because you will never be able to ensure that every person is treating you the way you have in your mind every minute. And so the self selection of your data pool is so strong you cannot modify it externally, because no matter how people treat you you will feel victimised by whatever parts of that treatment aren't what you expect or want. You have to change your observations and relationship to these inputs, to be able to see when people are treating you well and how their behavior and thoughts feel to them. 


75 percent of journalists killed in the world were killed in Gaza 



Best part of hanging out with a toddler "if i had a friendship party I would invite everyone I know and love especially you"